doubleyoga
书迷正在阅读：肆夏 , The story of Babys breath , 相甫相程 , 我要带你逃往余晖 , 美少女晓雯的淫乱色情生活 , 外星小道士 , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 记忆租赁公司 , 【闪11GO】凝视与希望(暂定) , 一席 , 彼岸 , 鬼说人言可畏
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands