doubleyoga
书迷正在阅读：爱在风暴後 , 人生的掌权者 , 《孤星纪行:藏锋》 , 《樱雪心动物语：织姬的恋爱启程》 , 魔王母女的秘情（gl） , 金鱼 , 随笔 , 去爱一个本身就很好的人 , 肆夏 , 等不到收件人的信纸先生 , 戏弄（NPH) , 越界(1vN，骨科)
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands