doubleyoga
书迷正在阅读:雪豹 , 梦醒时分 , 校草被要挟扣批 , 太平盛世要用身体来换 , 偏爱(纯百短篇) , 始祖小姐的学习日记01校园之旅 , 水性杨花篇:糙汉的终结者,H , 勐懆禸批的日常 , 德鲁伊少女 , 魔女走在日常 , 五月二十九 , 魔王母女的秘情(gl)
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.